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See it for Yourself

Is there a picture (e.g. dysfunctional relationship, silver lining, over analyzing a situation, constructive vs. plain criticism, positives out of your day) that you’ve been too busy to see lately?  Break out of the ORDINARY!!!!!! See something new or see the ordinary in a new way. Don’t just glance, Really look. Then bring that picture and perspective back into your mind, body, and soul. Implant it. Implement it.

Sometimes, the most difficult part of our ability to manifest our dreams and move forward is just that… moving forward… in not only a physical sense, but a cognitive and emotional sense. Move forward in your thinking. Recreate and Reconstruct the complacent with colorful and sensational perspectives, thoughts, and feelings. 

Easier said than done I know. But like anything in life, you have to be willing to put in the work. Don’t Procrastinate. Don’t allow or depend on others to envision it for you. You want different or the same in a different way….. CREATE IT, so you can… see it for yourself.

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Service Breakdown

Take a look at our services below! Click the tab of the services that speak to your needs.

  • CONSULTING
  • YOGA
  • TOTAL WELLNESS PACKAGE
Where the virtual world is activated. This individual format is your more traditional form of psychotherapy; however, it occurs via Dr. A’s secure virtual office platform.
**Intake Fee :$130 | Regular Session Rate: $100
Where in-person psychotherapy meets ecotherapy. This individual session format emerges with physical, mental, and emotional aspects of well-being. Meet Dr. A at an agreed-upon park participate in a walk around the park to engage all senses, and promote clarity and mindfulness practices. Then close the session with a short meditation and positive affirmations.

SESSION RATE | $165

Where physical well-being is intertwined with the psychological. This individual session format combines psychotherapy and the holistic practice of Breath-Based Hatha Yoga.
Resolve, Release, and Repeat.
Partake in the resolution process of psychotherapy for your present concern(s) and learn the practice of Hatha Yoga and meditation to encourage the physical and mental release and process of restoration.
Get ready to transform the chaotic noise of everyday life into a quiet awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
  • Private Lesson Rate: $65
Get ready to transform the chaotic noise of everyday life into a quite awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
  • Small Groups (up to 8) Rate: $35 per person
Select 2 or more Services for your event, conference, or retreat

Pricing available upon inquiry

  • Fireside Coaching
  • Motivational Speaking
  • Large Yoga Sessions ($25 per person)
  • Seminars, Webinars, or Workshops

Select from the Services Below:

*Stress/ relaxation and mindfulness techniques
*The Art of Purposeful Journaling
*Self-Esteem, Identity, Worth, Confidence, Purpose
*Academic and Career Readiness
*Assertiveness
*Healthy Relationship building
*Team building and Sportsmanship

*Team building and Sportsmanship