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July 3, 2022September 27, 2023
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10 Signs Professional Therapy May Be For You

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We all go through challenging times in our lives, but some experiences are worse than others. There is NO problem that can’t be eased—a little or a lot—by seeking professional counseling.

Some problems are like a sore throat—we go to the doctor, get a short round of treatment, and feel better. But others, such as the death of a loved one, relationship issues, parenting problems, moving to a new city, living with the after-effects of abuse from childhood, dealing with an elderly parent, health or weight issues—are more like cancer. The problem only grows without professional intervention.

So what are you experiencing?

1) I have low energy, “blahs”

2) someone in my life puts me down or threatens me

3) I can’t relax

4) I have the same fights over and over

5) people keep disappointing me

6) My sleep is disturbed

7) I can’t keep a job and/or a relationship

8) My temper gets out of hand

9) I wouldn’t mind if I weren’t here anymore

10)  I feel guilty all the time

I have extensively studied how to help these and many other issues common to all people. Let’s get started making your life better! We will gently examine the things that are troubling you and I will guide you toward new ways of thinking and dealing with people to lead you toward freedom. Homework is an essential part of this process, as you take the suggestions I give you and try them out between sessions. Are YOU ready to change?

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Service Breakdown

Take a look at our services below! Click the tab of the services that speak to your needs.

  • CONSULTING
  • YOGA
  • TOTAL WELLNESS PACKAGE
Where the virtual world is activated. This individual format is your more traditional form of psychotherapy; however, it occurs via Dr. A’s secure virtual office platform.
**Intake Fee :$130 | Regular Session Rate: $100
Where in-person psychotherapy meets ecotherapy. This individual session format emerges with physical, mental, and emotional aspects of well-being. Meet Dr. A at an agreed-upon park participate in a walk around the park to engage all senses, and promote clarity and mindfulness practices. Then close the session with a short meditation and positive affirmations.

SESSION RATE | $165

Where physical well-being is intertwined with the psychological. This individual session format combines psychotherapy and the holistic practice of Breath-Based Hatha Yoga.
Resolve, Release, and Repeat.
Partake in the resolution process of psychotherapy for your present concern(s) and learn the practice of Hatha Yoga and meditation to encourage the physical and mental release and process of restoration.
Get ready to transform the chaotic noise of everyday life into a quiet awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
  • Private Lesson Rate: $65
Get ready to transform the chaotic noise of everyday life into a quite awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
  • Small Groups (up to 8) Rate: $35 per person
Select 2 or more Services for your event, conference, or retreat

Pricing available upon inquiry

  • Fireside Coaching
  • Motivational Speaking
  • Large Yoga Sessions ($25 per person)
  • Seminars, Webinars, or Workshops

Select from the Services Below:

*Stress/ relaxation and mindfulness techniques
*The Art of Purposeful Journaling
*Self-Esteem, Identity, Worth, Confidence, Purpose
*Academic and Career Readiness
*Assertiveness
*Healthy Relationship building
*Team building and Sportsmanship

*Team building and Sportsmanship