As a child, I was always told to stay out of “grown folks’ business”, but I could not control my fascination with adults and their stories. At that time, I was unaware those stories were issues that the adults were actually experiencing. It was not until I matured and began to experience life and the challenges that arise from just living, that I began to fully understand the depth of those stories I found fascinating. Little did I know that those exact stories of life would initiate and drive my desire and passion toward the field of counseling.
Growing up as an Air Force Sergeant’s daughter, I have had the opportunity to explore the world and different cultures. I enjoy traveling and getting to know people and their ways of life. Although there were several differences between myself and the different cultures, one thing remains universal. Everyone had a unique story to tell. I have discovered that I love to assist the clients I have worked with in exploring new solutions to life experiences to not only enhance their overall quality of life but also encourage more occurrences of positivity in their life stories.
It is my belief that every person has an individual story and journey. We all build upon our stories through our experiences in life. At times, our stories may become convoluted by our emotions, thoughts, and actions or behaviors. In order to create the life story we seek, it is important to create balance and synchrony within our thoughts, emotions, and actions/behaviors. If a balance can be mastered then it could improve our mental, emotional, physical, and spiritual well-being.
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Service Breakdown
Take a look at our services below! Click the tab of the services that speak to your needs.
CONSULTING
YOGA
TOTAL WELLNESS PACKAGE
Where the virtual world is activated. This individual format is your more traditional form of psychotherapy; however, it occurs via Dr. A’s secure virtual office platform.
**Intake Fee :$130 | Regular Session Rate: $100
Where in-person psychotherapy meets ecotherapy. This individual session format emerges with physical, mental, and emotional aspects of well-being. Meet Dr. A at an agreed-upon park participate in a walk around the park to engage all senses, and promote clarity and mindfulness practices. Then close the session with a short meditation and positive affirmations.
SESSION RATE | $165
Where physical well-being is intertwined with the psychological. This individual session format combines psychotherapy and the holistic practice of Breath-Based Hatha Yoga.
Resolve, Release, and Repeat.
Partake in the resolution process of psychotherapy for your present concern(s) and learn the practice of Hatha Yoga and meditation to encourage the physical and mental release and process of restoration.
Get ready to transform the chaotic noise of everyday life into a quiet awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
Private Lesson Rate: $65
Get ready to transform the chaotic noise of everyday life into a quite awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
Small Groups (up to 8) Rate: $35 per person
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