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HAPPY SELF-LOVE MONTH

While this is the month to partake in pleasantries to illustrate your compassion and love for others, have you taken the time to ask what will you do for yourself?

At this time of year, we crank out yet another way to put forth an effort to show others that we care with lovely gestures of gratitude and appreciation. However, as we pour into others it is just that vital that we return the favorite the one person you wake up to each and every day… your ride-or-die, your ace……Who you may ask, could that be… well that person is YOU.. that fantastic superb being of a Woman in the mirror!

This woman has seen you through a historic and catastrophic year with oftentimes angst but grace. She deserves some time, gratitude, appreciation, and compassion. It is my hope that you take the time to invest in yourself this month and pour into your own cup a bit, with much-needed self-care that promotes a healthy balance of your mind, body, and soul. 

SHOW YOURSELF SOME LOVE. YOU DESERVE IT!

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  • CONSULTING
  • YOGA
  • TOTAL WELLNESS PACKAGE
Where the virtual world is activated. This individual format is your more traditional form of psychotherapy; however, it occurs via Dr. A’s secure virtual office platform.
**Intake Fee :$130 | Regular Session Rate: $100
Where in-person psychotherapy meets ecotherapy. This individual session format emerges with physical, mental, and emotional aspects of well-being. Meet Dr. A at an agreed-upon park participate in a walk around the park to engage all senses, and promote clarity and mindfulness practices. Then close the session with a short meditation and positive affirmations.

SESSION RATE | $165

Where physical well-being is intertwined with the psychological. This individual session format combines psychotherapy and the holistic practice of Breath-Based Hatha Yoga.
Resolve, Release, and Repeat.
Partake in the resolution process of psychotherapy for your present concern(s) and learn the practice of Hatha Yoga and meditation to encourage the physical and mental release and process of restoration.
Get ready to transform the chaotic noise of everyday life into a quiet awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
  • Private Lesson Rate: $65
Get ready to transform the chaotic noise of everyday life into a quite awakening with an introduction to Breath Based Hatha Yoga. Enjoy 60 to 90 minutes of practice diving into the roots of our existence… the Breath and Movement while enjoying infused water and cooling towels for when you delve down deep into your practice.
  • Small Groups (up to 8) Rate: $35 per person
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