RESILIENCY | ENERGY | SELF LOVE
WELCOME to TRINITEE WELLNESS
TRINITE WELLNESS…Cultivating an introspective view into the authentic you.
ABOUT TRINITE WELLNESS
WHO ARE WE
Trinite Wellness provides a holistic approach to therapy that fosters the rejuvenation of the mind, body, and soul for women through talk therapy, movement (i.e. Yoga, walk-n-talks), and stress/relaxation techniques.
“As young girls, young ladies, and women we experience various transitions in life and play different roles within each area of our lives. Often these experiences and roles can intertwine and somehow we find ourselves becoming overwhelmed, confused, and lost. Instead of stopping and reevaluating what it is we seek and want out of life we are pressured to keep moving, put on a facade, suppress our emotions and mental distress, but most of all BE STRONG!
Whoever enforced these expectations and mandates over our lives? Society, our childhood experiences, or ourselves. The answer is all three. Our innate judge or critic often sentences us (e.g.overthink, overanalyze, assume, jump to conclusions, justify, and rationalize) without due process! It is time that we take a step back and reclaim our lives by becoming more self-aware and practicing better-coping skills, which then may lead to our release from internal imprisonment and the achievement of self-love.
This is the primary focus that TRINITE Wellness attempts to assist each individual to attain. TRINITE would like to help you do more than just survive and exist in everyday life we want you to begin to Live, Laugh, and truly learn to Love every day! “
Our Mission
To promote an individual’s overall quality of life by encouraging a positive mindset, total body acceptance, and restoration of your unapologetic and authentic self through evidence based therapeutic practices.
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Our Goals
Empower the disheartened
Build and utilize affirmative coping skills
Promote positive self-awareness, esteem, and efficacy
Afford a sound and secure therapeutic environment
Provide quality services through a multicultural lens
Assist in the manifestation of your best self
OUR SERVICES
COUNSELING
The most effective way to collaborate with me is 1:1 session. You will be guided and mentored by me throughout the transformation process.
YOGA
Get ready to transform the chaotic noise of everyday life into a quiet awakening with an introduction to Breath-Based Hatha Yoga.
TOTAL WELLNESS
With this package service, you can select Two (2) or more services for your event, conference, or retreat!
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CHECKLIST
Is it for You?
You want to live your best life but don’t know where to start?
Do you desire to silence that inner critic and redirect negative and unhealthy thoughts?
Would you like to acquire better coping skills to help you manage when life starts “Lyfing”?
Want to challenge yourself to see things through?
Are you ready to unlock your unapologetic and authentic self, while making life changes for the better?
